> ## Content Index
> Fetch the complete content index at: https://www.hiro.report/llms.txt
> Use this file to discover other available public pages before exploring further.

# 21MAY2024
- URL: https://www.hiro.report/21may2024/
- Published: 2024-05-22T00:47:00.000Z
- Updated: 2024-08-09T00:47:57.000Z
- Description: World Meditation Day!
- Author: Hiro

Hey today is **World Meditation Day**! I hope everyone can find a little extra stillness today. In the spirit of the day, here are some of my favorite apps for meditation and mindfulness—

[ZENITIZER](https://apps.apple.com/us/app/meditation-timer-zenitizer/id6444767911?ref=hiro.report)

Perfect meditation timer and tracker.

[FITMIND](https://apps.apple.com/us/app/fitmind-mental-fitness/id1474170096?ref=hiro.report)

Wonderful training in several different modalities of mindfulness and meditation, with a heavy emphasis on neuroscience.

[THE WAY](https://thewayapp.com/?ref=hiro.report)

A guided course on Zen meditation.